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Yoga Therapy
What is
Yoga Therapy?
Yoga therapy is a collaborative and embodied approach to healing, rooted in and inspired by the traditions of yoga.
Each Yoga Therapy session invites clients to reconnect with their innate wholeness through practices such as gentle movement (asana), breathing techniques (pranayama), mantra and sound, meditation, and visualization.
Rather than fixing or forcing change, yoga therapy creates space to listen, restore balance, and support the body’s intelligence.
Sessions are individualized and collaborative, meeting you exactly where you are and supporting a return to a more grounded, empowered state of being.
All are welcome, at any stage of their journey.
❋ ❋ ❋ Yoga Therapy does not seek to force change or to “fix”.
Yoga Therapy creates space to listen and restore balance.
Yoga Therapy Sessions are offered virtually or in person, either at your home or at a local studio in Kailua-Kona, on the Big Island of Hawaii.
Sessions can be booked individually, though committing to a series of four is encouraged. Everyone is beautifully unique, so your recommended practices will be, too. It simply takes time to understand what practice may suit you best, at this particular stage of your life - I recommend booking four sessions. This allows us to build a practice that is truly yours, refine it as we go, and explore whatever comes up along the way. Yoga Therapy Sessions are currently offered at a rate of $70 per session.
If you would like to book a session but financially are not in a place to do so, please reach out to me and I am happy to find a solution that will work for you. My intention is for access to Yoga Therapy not to be limited by financial circumstances. Please click below to book your session.
To learn more about a 1:1 Yoga Therapy Session with me, please book a Complimentary Connection Call below.
Who Is Yoga Therapy For?
There are many reasons one might seek out a therapeutic yoga session. Jackie works with people who may be experiencing any of the following:
stress, burnout or overwhelm
anxiety
chronic pain
grief
addiction recovery
seeking ways to manage a diagnosis
going through a big life change
seeking more flow and balance in their life
Jackie is a 500-hour Registered Yoga Teacher and a Yoga Therapist-in-training. She is currently enrolled in the advanced 800-hour yoga therapy program at Inner Peace Yoga Therapy.